Brain freeze...why i didn't???

I think its been long time im not posting anything with my lovely blog..so pemalas or don't have any ideas? i go with i don't have any ideas hihi :) ok that's all this is the start from the started :)

Influenza A (H1N1) virus

Influenza A (H1N1) virus is a subtype of influenza virus A and the most common cause of influenza (flu) in humans. Some strains of H1N1 are endemic in humans and cause a small fraction of all influenza-like illness and a large fraction of all seasonal influenza. H1N1 strains caused roughly half of all human flu infections in 2006. Other strains of H1N1 are endemic in pigs (swine influenza) and in birds (avian influenza).



In June 2009, World Health Organization declared that flu due to a new strain of swine-origin H1N1 was responsible for the 2009 flu pandemic. This strain is commonly called "swine flu" by the public media.

Back from the lazy.. :)

hi everybody, i think its been so long i'm not update my blog that not mean im not use this blog but im just busy and lazy to update my blog (kalau ade sesape yang ade idea yg nk tlg update blog ni pon ok gak hehe). Lately, i just further my study at Cmmunity College Sabak Bernam, Selangor so i just want to suitable environment at this place..so far i'v been go Lata Kinjang at Perak next time i upload the picture..

Lost ur weight?? Duromine??

It can be dangerous because i am one of this user....!!!

What is Duromine?

Duromine is a product containing Phentermine as an active ingredient. Phentermine is a stimulant that is similar to an amphetamine. It is combined with a resin which slowly releases the phentermine so that the effect of Duromine lasts all day.

What Duromine is used for?

Duromine is used to reduce body weight in obese or overweight patients.

It is recommended that Duromine should be used as a part of an overall weight management plan which include healthy diet regimen and exercise program.

Duromine is only available with a doctor’s prescription. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.

How does it work?

The active ingredient of Duromine is Phentermine.

Phentermine is an appetite suppressant. It works by directly affecting the area of the brain that controls your appetite making you feel less hungry.

What is the dosage for Duromine?

In adults and children over 12 years old, the usual dose of Duromine is one capsule daily in the morning. The recommended starting dose is 30mg daily and the maintenance dose is 15-30mg daily depending on responsiveness .

Your doctor will tell you if Duromine 30mg, Duromine15mg or Duromine 40mg is the correct dosage for you. Follow your doctor’s instruction exactly and never change the dose yourself. Increasing the dose may not necessarily make you lose more weight faster. However you will most likely experience more side effects.

How to take Duromine ?

It is advised to take Duromine at breakfast time so that it does not keep you awake at night. Duromine capsules should be swallowed whole and with plenty of water. Do not crush, chew , break or open the capsules. It is specially made to release medicine slowly in the body. Breaking or opening the pill would cause too much of the drug to be released at one time.

You may have withdrawal symptoms when you stop using this medication after using it over a long period of time. Do not stop using this medication suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely.

Do not take Duromine in the evening because it may cause difficulty in sleeping (insomnia).

What precautions should be taken before using Duromine?

Inform your doctor and pharmacist of the following:

• Any allergies that you may have, especially if you have a known allergy to phentermine.
• Any other medicines that you are taking at the time (both prescription and over the counter)
• If you have or have ever had any medical history includes high blood pressure, a heart condition, arteriosclerosis, overactive thyroid, diabetes, glaucoma or drug abuse.
• If you are pregnant, suspect you are pregnant or plan to become pregnant or you are breast-feeding . If you become pregnant whilst taking Duromine call your doctor.
• If you are prone to agitated states.

Other than that:

• You should regularly visit your doctor for a medical check up
• Tell your doctor immediately if you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.
• Be careful driving or operating machinery until you know Duromine affects you. You should know this drug may make you drowsy.
• Do not drink alcohol whilst taking Duromine.
• Check with your doctor or pharmacist before you start to take any cough or cold medication.

What to do when there is a missed dose?

Take the missed dose as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take the medicine at your next scheduled time.

Do not take extra medicine to make up the missed dose. If you forget to take your Duromine dose at breakfast, take it no later than lunchtime.

Alternatively, skip the dose you missed and take your next dose at the normal time on the next day. If you take Duromine any later than lunch-time you may have trouble sleeping at night.

Never take a double dose to make up for a dose you have missed.

What are the side effects of Duromine?

Side effects of Duromine include nausea, vomiting, diarrhea, dry mouth, constipation, an unpleasant taste, hives, impotence, palpitations, high blood pressure, and fast heart rates (palpitations).
Central nervous system side effects include hyperactivity, insomnia, restlessness, tremor, and dizziness.

Tell your doctor or pharmacist as soon as possible

• If you do not feel well while you are taking Duromine.
• If you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.

Can I take Duromine if I am pregnant or planning to get pregnant?

Impotence and changes in sexual drive are among Duromine known side effects. Do not take Duromine if you're pregnant or intending to be pregnant. Duromine should be avoided in lactating women and you should consult with your doctor for alternative and suitable solutions if any.

Is there any condition where the Duromine is contraindicated?

Duromine is contraindicated in the following medical conditions:

• very high blood pressure.
• high blood pressure in the lung.
• problems with the valves in your heart.
• disease related to blood vessels in the brain.
• severe heart disease including changes in the rhythm or rate of the heart beat.
• narrowing of the blood vessels due to thickening or hardening of the blood vessel wall.
• overactive thyroid gland.
• psychiatric illness including anorexia nervosa (loss of appetite) and depression.
• glaucoma (high pressure in the eye).

References
MyHealth for life.

Finally...!!

New Update from me..!!
New phone & New Gadget!!!

HTC Viva 28 march 2009 (60 Earth Hour Day)

Minimo Mini Digital Lomo 1 April 2009 (April Fool Day)

VOTE EARTH

YOUR LIGHT SWITCH IS YOUR VOTE

This year, Earth Hour has been transformed into the world’s first global election, between Earth and global warming.

For the first time in history, people of all ages, nationalities, race and background have the opportunity to use their light switch as their vote – Switching off your lights is a vote for Earth, or leaving them on is a vote for global warming. WWF are urging the world to VOTE EARTH and reach the target of 1 billion votes, which will be presented to world leaders at the Global Climate Change Conference in Copenhagen 2009.

This meeting will determine official government policies to take action against global warming, which will replace the Kyoto Protocol. It is the chance for the people of the world to make their voice heard.

Earth Hour began in Sydney in 2007, when 2.2 million homes and businesses switched off their lights for one hour. In 2008 the message had grown into a global sustainability movement, with 50 million people switching off their lights. Global landmarks such as the Golden Gate Bridge in San Francisco, Rome’s Colosseum, the Sydney Opera House and the Coca Cola billboard in Times Square all stood in darkness.

In 2009, Earth Hour is being taken to the next level, with the goal of 1 billion people switching off their lights as part of a global vote. Unlike any election in history, it is not about what country you’re from, but instead, what planet you’re from. VOTE EARTH is a global call to action for every individual, every business, and every community. A call to stand up and take control over the future of our planet. Over 74 countries and territories have pledged their support to VOTE EARTH during Earth Hour 2009, and this number is growing everyday.

We all have a vote, and every single vote counts. Together we can take control of the future of our planet, for future generations.

VOTE EARTH by simply switching off your lights for one hour, and join the world for Earth Hour.

Saturday, March 28, 8:30-9:30pm.

New Drug in Schools...PLEASE READ

New drug in Schools...

Please pass this on even if you do not have kids in school. Parents should know about this killer drug.
Grandparents, send it to your families and friends.


This is a new drug known as 'strawberry quick '. There is a very scary thing going on in the schools right now that we all need to be aware of. There is a type of crystal meth going around that looks like strawberry pop rocks (the candy that sizzles and 'pops' in your mouth). It also smells like strawberry and it is being handed out to kids in school yards. They are calling it strawberry meth or strawberry quick. Kids are ingesting this thinking that it is candy and being rushed off to the hospital in dire condition.
It also comes in chocolate, peanut butter, cola, cherry, grape and orange. Please instruct your children not to accept candy from strangers and even not to accept candy that looks like this from a friend (who may have been given it and believed it is candy) and to take any that they may have to a teacher, principal, etc. immediately.
Pass this info on to as many people as you can (even if they don't have kids) so that we can raise awareness and hopefully prevent any tragedies from occurring.

Bedak talkum undang maut?

PULAU PINANG 17 Feb. - Amaran! Penggunaan bedak talkum boleh mengundang maut atau pelbagai penyakit termasuk kanser ovari.

Ini kerana bahan utama bedak talkum mengandungi magnesium silicate hydroxide atau dikenali sebagai talc yang juga ramuan utama dalam bedak bayi, bedak berubat dan bedak wangi untuk tubuh termasuk yang berjenama terkenal.

Bahaya di sebalik penggunaan bedak talkum mengandungi talc iaitu bahan beracun yang zarahnya menyebabkan tumor dalam ovari dan paru-paru itu didedahkan Persatuan Pengguna Pulau Pinang (CAP) hari ini.

Sehubungan itu, CAP menggesa Kementerian Kesihatan supaya meletakkan tanda amaran ke atas produk mengandungi talc dan menghentikan pemasaran bedak bayi mengandungi bahan itu.

Presidennya, S.M. Mohamed Idris berkata, beberapa kajian menemui zarah-zarah talc dalam tumor ovari wanita dan penghidap didapati kerap menyapu bedak talkum pada alat sulit mereka berbanding wanita sihat.

Menurutnya, zarah talc boleh sampai ke sistem pembiakan dan terbenam dalam lapisan ovari.

Tambahnya, penemuan terbaru mendedahkan, wanita yang memakai bedak talkum 40 peratus lebih berisiko menghidap kanser ovari.

"Satu kajian dari Sekolah Perubatan Harvard di Boston membuktikan pemakaian talkum walaupun seminggu sekali menambahkan risiko kanser ovari 36 peratus dan 41 peratus kepada mereka yang memakainya setiap hari.

"Kanser ovari diketahui boleh membawa maut. Ia menyerang secara senyap berikutan berkembang secara perlahan-lahan dan apabila dikesan ia sudah sampai peringkat akhir," katanya pada sidang akhbar di sini hari ini.

Mengulas lanjut, katanya, penggunaa talkum dipercayai boleh menyerang paru-paru dan sistem pernafasan kerana talc gred industri mengandungi silika dan asbestos.

Tambahnya, debu putih halus daripada talc boleh berterbangan dibawa udara dan ia pula boleh disedut bayi atau sesiapa saja yang menghidunya.

Jelas beliau, bayi yang menghidu bahan tersebut terdedah kepada masalah laluan udara membengkak lalu menyebabkan pneumonia.

"Pengguna dinasihatkan memakai bedak diperbuat daripada tepung jagung atau tepung beras.

"Ibu-ibu pula digalak guna minyak sapu, bukannya bedak talkum bagi mengatasi masalah ruam kulit bayi," ujarnya.

source from Utusan online.

Help me!!

I dont know to choose it... :(

or

Nokia 5800 XpressMusic or HTC Touch Viva™ just click at the picture u will get the specification.. then give some command or some vote which want should i buying.. =) thanx..

How Jealous Are You?

You Are 78% Jealous

You're a pretty jealous person, and you've started to let it really effect your life.
While it's natural to feel a little envious of what people have, it's never healthy to take it to these extremes.
Focus on what you've got going on. And improve on the things you don't like.
Being truly happy with yourself is the only way to chase out the green eyed monster!
How Jealous Are You?

TESCO => Jewish Supermarket

Shopping at TESCO?

Sekitar tahun 2000 akhbar The London Jewish News
(www.ljn.co.uk ) diedarkan secara percuma di kesemua
cawangan Tesco di seluruh England.

Ini ialah akhbar Yahudi yang memberikan sokongan
secara terbuka untuk regim ganas Zionis di Israel.

Pengasasnya ialah Sir Jack Cohen berasal dari keluarga
Yahudi yang kaya raya. Nama pasaraya Tesco
diambli daripada nama isterinya Tessa Cohen.

Disamping mempromosi produk Israel di rangkaian
pasarayanya di seluruh dunia, mereka juga telah
membuat perjanjian perniagaan dengan syarikat perisian
Israel yang berjumlah jutaan dollar..

Jack Cohen lahir pada 6 Oktober 1898 dan meninggal
dunia pada 24 Mac 1979 dan dikebumikan di Tanah
Perkuburan Yahudi Willesden, London,England.

Anda boleh sahkan maklumat ini dengan hanya membuat
"search" di internet dengan menaip "Tesco Jewish" dan
anda akan dapat pelbagai laman web Yahudi
yang dikaitkan dengan Tesco.

Keputusan ditangan anda sekiranya anda mahu menyokong
Yahudi dengan mempertingkatkan ekonomi mereka apabila
anda membeli belah di Tesco.

Happy Chinese new year

Dear All,

Chinese new year is drawing near. When buy Chinese oranges
please beware of the worms inside. These worms are very
similar to the texture of the orange and therefore can only be

observe if you look carefully (long sighted person may not
notice).

The Chinese government had in fact made effort to destroy
hundreds of tons of these oranges and compensate the farmers
for these. But however some culprit may still sell it
illegally. That's why we need to be careful.

Whether the worms is harmful to the human body or not is still

questionable. But generally if few numbers are consumed it
should not make any harm according to doctors. It is advisable

to be careful about it.




BEWARE OF CNY ORANGES FROM CHINA .WORM INSIDE THE
ORANGES ...

Save Gaza..!!

Wahai Saudara Islam Ku Anak ini mencuba untok menyelamatkan Ibu nya yang dalam keadaan kritikal..
Bayangkan apa yang sedang dipesan oleh Ibu nya sebelum dia menghembuskan nafas terakhir.
Bagaimana kah perasaan anak ini dan apakah keadilan yang diharapkan akan membuka mata dunia?



Pejamkan mata Anda buat seketika serta bukakan hati sudah tentu kalau boleh Anda ingin menjadi sesaorang yang akan bangun dan membela nasibnya.








"Ya Allah!! Sebagaimana Engkau Pernah menghantar burung-burung ababil menghancurkan tentera bergajah Musyrikin, maka kami memohon kepada mu Ya Allah....... . turunkan lah bantuan mu kali ini kepada orang orang Islam di Libanon, hancurkanlah rejim zionis..amin. ..."
(Lalu bacalah surah Al Fil / membayangkan kehancuran tentera Yahudi - dengan Izin Allah)

Thanks for reading..!!

Coke+Ajinomoto

Dear friends
I received news about the recent tactic used to spike girls' drinks. It is a cheap and widely used method. This method was used in Canny Ong murder.
Rapist uses this method:
Coca-cola + ajinomoto/monosodium glutamate = a medicine which will cause drowsiness and excitement in the victim.This mixture is poisonous if used too often on the victim.
Please send this to all your female friends, sisters, & your loved ones

and ask them to beware.

DO NOT accept coca-cola or any other drinks from stranger / even if it is your friend that you are not very close with.

Healthy Lifestyle

Eat a Wide Variety of Foods

This chart shows the suggested number of servings from each food group based on a daily intake of 1,600 or 2,000 calories. There is a right number of calories for you, depending on your age, physical activity level and whether you are trying to lose, gain or maintain your weight. If you need fewer calories than shown below, decrease the number of servings and increase the servings if you need more calories.

Food Type	1,600 calories	2,000 calories	Sample Serving Sizes
Grains At least half of your servings should be whole-grain	6 servings per day	6–8 servings per day	- 1 slice bread - 1 oz dry cereal (check nutrition label for cup measurements of different products) - ½ cup cooked rice, pasta, or cereal (about the size of a baseball)
Vegetables Eat a variety of colors and types	3–4 servings per day	4–5 servings per day	- 1 cup raw leafy vegetables (about the size of a small fist) - ½ cup cut-up raw or cooked vegetables - ½ cup vegetable juice
Fruits Eat a variety of colors and types	4 servings per day	4–5 servings per day	- 1 medium fruit (about the size of a baseball) - ¼ cup dried fruit - ½ cup fresh, frozen, or canned fruit - ½ cup fruit juice
Fat-free or low-fat dairy products	2–3 servings per day	2–3 servings per day	- 1 cup fat-free or low-fat milk - 1 cup fat-free or low-fat yogurt - 1½ oz fat-free or low-fat cheese (about the size of 6 stacked dice)
Lean meats, poultry, and seafood	3–6 oz (cooked) per day	Less than 6 oz per day	- 3 oz cooked meat is about the size of a computer mouse - 3 oz grilled fish is about the size of a checkbook
Fats and oils Use liquid vegetable oil and soft margarines most often	2 servings per day	2–3 servings per day	- 1 tsp soft margarine - 1 Tbsp mayonnaise - 1 tsp vegetable oil - 1 Tbsp regular or 2 Tbsp low-fat salad dressing (fat-free dressing does not count as a serving)
Nuts, seeds, and legumes	3–4 servings per week	4–5 servings per week	- 1/3 cup or 1½ oz nuts - 2 Tbsp peanut butter - 2 Tbsp or ½ oz seeds - ½ cup dry beans or peas
Sweets and added sugars	0 servings per week	5 or fewer servings per week	- 1 Tbsp sugar - 1 Tbsp jelly or jam - ½ cup sorbet and ices - 1 cup lemonade

My Shoe

Bamboozle Shoe Advert, AP

Alternative Press, March 2008.

Macbeth's first concert collaboration, The Bamboozle shoe is a partnership between the ground-breaking rock festival Bamboozle in NJ and Bamboozle Left in LA. Exclusively sold at Journeys, keep an eye out to enter-to-win a trip to meet your favorite bands, get a one-of-a-kind Gibson and hang in the Macbeth VIP tent.

Featured shoe: The Manchester, Bamboozle Edition.

Current Listening

Jason Mraz - Bella Luna

"Bella Luna"

Mystery the moon
A hole in the sky
A supernatural nightlight
So full but often right
A pair of eyes a closin' one
A chosen child of golden sun
A marble dog that chases cars
To farthest reaches of the beach and far beyond into the swimming sea of stars

A cosmic fish they love to kiss
They're giving birth to constellation
No riffs and oh no reservation
If they should fall you get a wish or dedication
May I suggest you get the best
For nothing less than you and I
Let's take a chance as this romance is rising over before we lose the lighting
Oh bella bella please
Bella you beautiful luna
Oh bella do what you do
Do do do do do

You are an illuminating anchor
Of leagues to infinite number
Crashing waves and breaking thunder
Tiding the ebb and flows of hunger
You're dancing naked there for me
You expose all memory
You make the most of boundary
You're the ghost of royalty imposing love
You are the queen and king combining everything
Intertwining like a ring around the finger of a girl
I'm just a singer, you're the world
All I can bring ya
Is the language of a lover
Bella luna, my beautiful, beautiful moon
How you swoon me like no other

May I suggest you get the best
Of your wish may I insist
That no contest for little you or smaller I
A larger chance happened, all them they lie
On the rise, on the brink of our lives
Bella please
Bella you beautiful luna
Oh bella do what you do
Bella luna, my beautiful, beautiful moon
How you swoon me like no other, oh oh oh

Could high heels affect your health?

High heels are dangerous to your health

You like high heels. When you are wearing high heels your legs are beautiful. You probably think high heels are the height of elegance. You should know that high heels can affect your health. Wearing high heels is your choice, but you should at least be aware of the problems related to high heals. Women have four times as many foot problems as men. Wearing high heels is a major reason for this.

Physical problems associated with high heels include foot pain, foot deformities, a change in back posture, knee osteoarthritis and balance impairment. Orthopedists think that high heels can contribute to the development of a variety of conditions like arthritis, chronic knee pain, sprained ankles and back problems. High heels can also result in a variety of foot problems. High heels could be the cause of knee osteoarthritis, a painful, degenerative joint disease. The knee osteoarthritis is characterized by the breakdown of the cartilage surrounding the knee.

You could have ankle sprains and breaks from rolling over on high-heeled shoes. If you wear high heels you probably had this kind of problem. You should also know that high heels are pumps with heels of more than two inches.

How to Calculate BMI-Formula ?

What is BMI?

BMI (Body Mass Index) is used to approximate your percentage of body fat. It is also used to determine if your weight could be putting you at a higher risk for health problems.

How is BMI calculated?

BMI is calculated by taking your weight in kilograms and dividing by the square of your height in centimeters.

BMI = (weight in kg) / (height in m)²

Example: 70 kg, 175 cm (1.75 m) => 70 /(1.75)² = 22.86

If you prefer English units then you can take your weight in pounds times 703 and divide this by the square of your height in inches.

BMI = (weight in lbs) * 703 / (height in inches)²

Example: 180 lbs, 5′ 10" (70") => 180 * 703 / (70)² = 25.82

BMI	Weight Status	Waist <>	Waist > 40" for men and > 35" for women
Below 18.5	Underweight	-	-
18.5 - 24.9	Normal	-	-
25.0- 29.9	Overweight	Increased	High
30.0 - 34.6	Obese	High	Very High
35.0 - 39.9	Obese	Very High	Very High
40.0 +	Extreme Obesity	Extremely High	Extremely High

Malay Food

Pulut Lepa

Made of glutinous rice and fish, this snack food is prepared over a barbecue. Boiled fish meat is mixed with sliced onions, and dried chilies and coconut. The mixture is cooked until it is dry. This is then used as a filling for the glutinous rice rolls. Wrappings of banana leaf cover the food before it is cooked over the fire.